Speed training soccer

Weight training for soccer is actually incredibly important. Soccer requires immense stamina and impressive leg strength, and one of the best ways to improve stamina and strength is to weight train. However, soccer training is more intensive than simply lifting weights. Technical skills, stamina, strength, and mental acuity are all integral to the success of a soccer player.

Physical fitness is a huge part of soccer training. Players must have good fitness levels to be able to compete for sustained lengths of time. If you are tired, your skills will not be as sharp later in the game as they were at the start,