Children age 6 and older should get at least 60 minutes of some kind of physical activity every day. This activity helps to promote general mental well being in children and to reduce their anxiety. Childhood obesity has tripled in the past three decades, with almost 40 percent of Hispanic and African American children being overweight. Playgrounds have become an American tradition for promoting physical activity amongst children by providing a fun and natural way for them to be active.
The first playground in America was built in San Francisco at the end of the 19th century. Since then, they have become a staple of children’s physical activity. Backyard swingsets and other outdoor playsets can bring the fun and health benefits of playgrounds right to your home. Wooden swingsets and other swing sets for sale can also be an aesthetically pleasing addition to your backyard. In addition to wooden swingsets, trampolines for sale can also help your children get a meaningful workout without even realizing it while they enjoy themselves. Making physical activity fun is a great way to help keep your kids active and healthy.by