Whether you need the perfect food for entertaining guests at your next party, or you simply need a quick and easy snack for yourself, salsa and chips are the perfect combination. But sometimes a salsa that is store bought leaves you flat. The ingredients are not fresh, and in order to compensate for this it often has way more sodium than is needed. If you add the contributing factor of inflated prices into the equation you may find making a classic mild salsa dip or pico de gallo salsa dips fresh at home is the best option.
When it comes to food, fresh ingredients are always preferable over those that have been processed and canned for mass consumption. Not only will your salsa taste better with tomatoes, onions, and jalapenos that have been newly chopped and seasoned, you will find that the overall salsa nutrition in your homemade concoction is healthier for you. The fresh salsa calories you get from a homemade recipe is devoid of the unnecessary salts and sugars that can contribute to obesity and other health factors.
While recipes with salsa dips are certainly a sound option in this regard, if absolute freshness is the goal, pico de gallo is the way to go. The reason for this is that in pico de gallo, the ingredients are mere diced, mixed together, and served raw. By contrast, the ingredients in salsa are lightly cooked through simmering and usually have added seasonings.
Whether you choose to make regular salsa or pico de gallo, using healthy pita chips or a some other crispy whole grain option is the best way to maximize the health benefits. If you have questions, comments or tips on how to get fresh salsa calories in your diet, join the discussion below.by